If you’re on testosterone therapy or considering it, you may have heard about the term “thick blood” or secondary erythrocytosis. It’s a side effect that can sound alarming at first, leading to worries about heart attacks, strokes, or blood clots. As someone who’s here to help you make sense of it all, I want to unpack the facts, ease ...

Perimenopause: the phase of life where your hormones decide to host a surprise party—every day. Think of it as your body's way of shaking things up, albeit with some uninvited guests like unpredictable periods, hot flashes, and existential questions about aging. But fear not! With a bit of knowledge, humor, and self-care, you can navigate this ...

Have you ever walked into a room and suddenly wondered why you’re there? Or spent what felt like forever searching for your keys, only to realize they were right in your hand? These moments can feel unsettling, especially during mid-life, leaving many women wondering if it’s just “aging” catching up.Here’s the truth: these cognitive hi...

When we think of “the change of life,” we often picture menopause and its well-known symptoms in women. But did you know that men experience their own version of this hormonal shift? It’s called andropause, and it’s just as impactful on health and well-being.Andropause refers to the gradual decline in testosterone levels that many men ex...

Have you ever noticed that you don't have as much energy as you once did?  Or maybe you’re experiencing mood swings and cognitive changes that seem to come out of nowhere.  These may indicate a decrease in hormones, which is a natural part of aging that affects both men and women.  As a Nurse Practitioner specializing in bioident...